Explain the effects of the shiitake mushrooms
Shiitake mushroom is one of common edible fungus for our daily diet. Many people like its taste so much, so any cooking way that can highlight the aroma of the shiitake mushrooms will be acceptable by many people. Now we will explain for you about the effects of the shiitake mushroom.
Explain the effects of the shiitake mushroom.
Shiitake mushroom contains high protein, low fat, rich in polysaccharide, a variety of amino acids and multivitamins. Shiitake mushroom can be cooked with meat as well as can be the vegetarian food, which is a kind of high protein, low fat edible fungus. Since the ancient times, it was known as “the mushroom queen”, which is as the top grade food for life prolonging; it tastes delicious with rich nutritious; it is suitable for all ages; it has the medical efficacy and has always been loved by the people.
In recent years, nutritionists have studied the mushroom and found that it has the following nutritional health effects:
Shiitake mushroom contains purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can reduce cholesterol and reduce blood pressure.
Shiitake mushroom contains a wheat sterol which is rarely found in other general vegetables. The wheat sterol will turn into vitamin D after it is exposed to ultraviolet light from the sun, which plays an important role on promoting the absorption of calcium in the body and enhancing the body’s ability of anti-disease.
Shiitake mushroom contains the mushroom RNA, which can stimulate the body to produce more interferon, and interferon can kill the virus in the human body. So eating more shiitake mushrooms can have certain help on prevention of colds and other diseases.
Shiitake mushroom contains β-glucooctanoic acid, which can enhance the anti-cancer effect of the human body and inhibit the growth of tumor cells. Therefore, during the treatment period, eating more shiitake mushrooms will have a certain benefit to the cancer patients. While if the normal people eat more shiitake mushroom, it can also play a role in the prevention of cancer.
Shiitake mushrooms are rich in calcium, phosphorus, iron, potassium and other minerals. Therefore, it has a very good health care for the people who are with high serum cholesterol, high blood fat, weak liver and poor appetite
Shiitake mushroom contains lentysin and butyric acid that can reduce blood lipids. Meanwhile, it contains adenine that can prevent liver cirrhosis. In addition, it contains two kinds of glycosides which have a strong anti-cancer effect. After clinical trials, it found that the cancer patients could significantly enhance their anti-cancer ability after treatment with this substance. Shiitake mushrooms are internationally known as a “nuclear weapon” against cancer. According to the relevant information, if a person eats 50 grams of fresh mushrooms each day, it can inhibit the development of cancer cells in the body, or can avoid the cancer cells metastasis after the surgery.
All in all, shiitake mushroom has the functions of adjusting human body’s metabolism, helping digestion, step-down and reducing cholesterol, preventing cirrhosis of the liver, removing gallstones, treating the deficiency of vital energy, curing pox and the disease caused by lacking of vitamin D etc.
Shiitake mushrooms are widely used in cooking, suitable for braise, stir and mix, quick-fried, stir-fry, stew, burn, deep-fry, fried and r cooking methods. It can be used as the main food material, as well as a variety of ingredients; and it can also be used for filling, sometimes with the role of color matching. It deserves to be called the treasure of food.
Finally, experts remind that there are lots of edible methods- it can be eaten alone, or cooked to match with chicken, duck, fish, meat; it can be cooked by stir-frying and braising, or it can be boiled and stewed to make a delicious soup. However, it is important to note that the shiitake mushroom is not easy to digest, the people who suffer from cold, who is after childbirth and who is just getting over from illness should be careful to eat.